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A harmonious diet plays a crucial role in weight gain. Ayurveda emphasizes the consumption of wholesome foods that provide essential nutrients for growth and advancement. Incorporating fresh fruits into your meals can increase your vitamin consumption and aid healthy weight gain.

Regular exercise is another critical component of a successful weight-gain journey. Ayurveda recommends gentle physical activity that builds the body. Engage in activities like walking, yoga, or swimming to improve your overall well-being and aid weight gain.

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Ayurveda, this traditional Indian system of medicine, offers comprehensive approach to enhancing health and facilitating weight gain. Through utilizing the principles of Ayurveda, you can restore your body's energy to stimulate healthy weight increase.

Ayurvedic practices incorporate a variety of elements, including:

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